While regular trips to the dentist are essential in maintaining good oral hygiene, Total Family Dental Specialist also encourages positive habits at home to keep your smile healthy. We have created the following guide to help you achieve your best smile. Consider the following tips for better oral hygiene:
Avoid Sugary Snacks
Sugar leads to the growth of acid-causing bacteria in the mouth. These bacteria feed off of sugar and produce acid as a by-product, which in turn breaks down enamel and puts teeth at-risk for decay. For children, who are more likely to have high sugar content in their diets, early changes in food choices can lead to a lifetime of oral health.
For adults who are frequent gum-chewers, an alternative is to surgery gum is one that contains xylitol. While sweet, xylitol reinforces enamel strength and contains fewer calories.
Ask About Fluoride
Like xylitol, fluoride guarding against tooth decay, but it does so by strengthening teeth with added minerals. Many cities add this to their water supplies to encourage positive dental health, so be sure to research whether the tap water near you is already fluoridated. Fluoride can also be found in many kinds of toothpaste and mouthwashes, allowing patients without fluoridated tap water to benefit from healthier enamel.
While it is greatly beneficial to have fluoride in your diet, too much can lead to enamel discoloration referred to as dental fluorosis. In order to find a healthy balance of fluoride in your diet, consult your dentist.
Brush and Floss Daily
Every dentist reminds their patients to brush twice daily to ensure that the surface of their teeth remains clear of bacterial buildup, which is especially beneficial after meals.
Use a soft bristled brush that comfortably fits your mouth and hold it at 45 degrees to the surface of your tooth. Brush strokes should be short, and cover the entirety of the tooth, including the front, inner sides, and chewing surfaces.
When flossing, use a strand of floss that is 18 to 24 inches long and take a portion that is roughly two to four inches wide between the thumb and forefinger of each hand. This portion is gently pressed into the gap of each tooth. The portion of the string should be changed as you floss each new tooth. Curve the floss around the side of each tooth, pulling upward to clear away plaque buildup and bacteria.
Contact Total Family Dental Specialists Today
If you are in need of assistance maintaining a healthy smile or are looking for hygiene strategies that meet your personal oral healthcare needs,
contact Total Family Dental Specialists today.